Get Movin on the Lawn Exercise Series: Tai Chi/Qigong Class
Sunday, October 18 @ 10:30 am - 11:30 am$5
Qigong, or the movement of Qi (energy/life force) through the body, is the foundation of tai chi. Using simple, standing movements, we’ll explore the body/mind connection, how breath is central to this connection, and experience stress release. From the Chen style, we’ll also practice some simple agility movements. Suitable for beginners, or practitioners of any level.
$5 non-members/free for members. Tickets are available now!
Led by Loring Greenough member, Laura Smeaton.
This Event is Part of our Get Movin’ On The Lawn series, Sponsored by The Muncey Group!